Dominik Adams v500m/2:00r...5 row
2,500
Meters
10:35.4
Time
2:07.0
Pace
155
Calories
134
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 20:35.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 189 |
June 24, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.4 | 2,500 | 2:07.0 | 171 | 878 | 28 | 134 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | 125 | |
| r: 2:00 | 413 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 28 | 130 | |
| r: 2:00 | 414 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 29 | 136 | |
| r: 2:00 | 414 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 28 | 139 | |
| r: 2:00 | 407 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 29 | 141 | |
| r: 2:00 | 413 | ||||||
| r2,061 |
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Workout Graph
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