Dominik Adams v5:00/2:00r...4 row
4,610
Meters
20:00.0
Time
2:10.1
Pace
282
Calories
138
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
| Drag Factor | 188 |
June 25, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 28 | 138 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 28 | 131 | |
| r: 2:00 | 404 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 28 | 134 | |
| r: 2:00 | 405 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 28 | 143 | |
| r: 2:00 | 393 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 28 | 145 | |
| r: 2:00 | 412 | ||||||
| r1,614 |
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Workout Graph
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