Dominik Adams v1000m/2:00r...6 row
6,000
Meters
26:21.8
Time
2:11.8
Pace
363
Calories
139
Heart Rate
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,252 |
| Overall Time | 38:21.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 1025 |
| Drag Factor | 186 |
June 27, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.8 | 6,000 | 2:11.8 | 153 | 826 | 27 | 139 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 27 | 130 | |
| r: 2:00 | 407 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 27 | 139 | |
| r: 2:00 | 403 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 28 | 136 | |
| r: 2:00 | 298 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 28 | 139 | |
| r: 2:00 | 371 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 29 | 143 | |
| r: 2:00 | 367 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 28 | 148 | |
| r: 2:00 | 406 | ||||||
| r2,252 |
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Workout Graph
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