Dominik Adams v6:00/2:00r...6 row
3,544
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
145
Heart Rate
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 188 |
June 28, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,544 | 2:06.9 | 171 | 884 | 28 | 145 | |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 850 | 28 | 138 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 28 | 142 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 29 | 149 | |
| r: 2:00 | 410 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 142 | |
| r: 2:00 | 400 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 144 | |
| r: 2:00 | 408 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 155 | |
| r: 2:00 | 421 | ||||||
| r2,466 |
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Workout Graph
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