Dominik Adams v1:00/1:00r...6 row
4,732
Meters
21:00.0
Time
2:13.1
Pace
283
Calories
127
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 190 |
June 30, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,732 | 2:13.1 | 148 | 808 | 28 | 127 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 94 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | 125 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 28 | 131 | |
| r: 1:00 | 203 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 28 | 136 | |
| r: 1:00 | 202 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 28 | 136 | |
| r: 1:00 | 200 | ||||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 29 | 144 | |
| r: 1:00 | 204 | ||||||
| r1,220 |
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Workout Graph
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