Dominik Adams v3:00/2:00r...5 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
123
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 189 |
July 02, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 836 | 28 | 123 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | 89 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 28 | 125 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | 131 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 133 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 29 | 140 | |
| r: 2:00 | 403 | ||||||
| r2,012 |
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Workout Graph
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