Dominik Adams 31:38 row
7,079
Meters
31:38.1
Time
2:14.0
Pace
425
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 190 |
July 05, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.1 | 7,079 | 2:14.0 | 145 | 806 | 425 | 28 | 134 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 | 127 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 28 | 130 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 28 | 132 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 | 133 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 28 | 134 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 | 145 |
| 31:38.1 | 361 | 2:15.8 | 140 | 807 | 22 | 28 | 140 |
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Workout Graph
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