Dominik Adams v6:00/1:00r...6 row
4,915
Meters
21:00.0
Time
2:08.1
Pace
305
Calories
142
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 188 |
July 07, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,915 | 2:08.1 | 166 | 871 | 28 | 142 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 29 | 132 | |
| r: 1:00 | 207 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 28 | 139 | |
| r: 1:00 | 211 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 29 | 140 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 28 | 145 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 147 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 151 | |
| r: 1:00 | 206 | ||||||
| r1,248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.