Dominik Adams 31:06 row
7,044
Meters
31:06.6
Time
2:12.4
Pace
427
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 187 |
July 14, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.6 | 7,044 | 2:12.4 | 150 | 823 | 427 | 28 | 139 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 28 | 128 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 | 138 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 28 | 139 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 28 | 140 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 28 | 141 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 29 | 146 |
| 31:06.6 | 238 | 2:19.9 | 128 | 756 | 14 | 26 | 143 |
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Workout Graph
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