Dominik Adams 22:38 row
5,057
Meters
22:38.6
Time
2:14.3
Pace
303
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 188 |
July 16, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.6 | 5,057 | 2:14.3 | 144 | 802 | 303 | 28 | 131 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 28 | 123 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 28 | 130 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 28 | 131 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 28 | 137 |
| 22:38.6 | 584 | 2:15.7 | 140 | 794 | 35 | 28 | 137 |
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Workout Graph
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