Dominik Adams 45:07 row
10,058
Meters
45:07.9
Time
2:14.6
Pace
602
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 187 |
July 18, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.9 | 10,058 | 2:14.6 | 143 | 800 | 602 | 27 | 136 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 | 126 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 27 | 133 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 27 | 131 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 28 | 138 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 28 | 136 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 28 | 139 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 27 | 138 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 27 | 138 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 28 | 142 |
| 45:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 | 143 |
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Workout Graph
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