Dominik Adams 22:21 row
5,070
Meters
22:21.5
Time
2:12.2
Pace
308
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 189 |
July 19, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.5 | 5,070 | 2:12.2 | 151 | 826 | 308 | 27 | 133 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 28 | 130 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 28 | 133 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 | 133 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 28 | 136 |
| 22:21.5 | 529 | 2:13.7 | 146 | 814 | 32 | 27 | 135 |
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Workout Graph
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