Dominik Adams 31:11 row
6,824
Meters
31:11.9
Time
2:17.1
Pace
402
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 190 |
July 23, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.9 | 6,824 | 2:17.1 | 136 | 773 | 402 | 27 | 123 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 | 115 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 27 | 118 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 27 | 122 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 27 | 127 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 27 | 120 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 28 | 130 |
| 31:11.9 | 261 | 2:17.7 | 134 | 801 | 16 | 27 | 130 |
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Workout Graph
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