Dominik Adams 25:16 row
5,772
Meters
25:16.2
Time
2:11.3
Pace
353
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 187 |
August 04, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.2 | 5,772 | 2:11.3 | 154 | 838 | 353 | 27 | 133 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 28 | 126 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 28 | 130 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 27 | 131 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 28 | 135 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 28 | 139 |
| 25:16.2 | 54 | 2:30.0 | 104 | 666 | 3 | 18 | 140 |
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Workout Graph
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