Dominik Adams 31:24 row
7,031
Meters
31:24.4
Time
2:14.0
Pace
423
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 188 |
August 09, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.4 | 7,031 | 2:14.0 | 145 | 808 | 423 | 27 | 141 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 27 | 129 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 27 | 136 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 28 | 149 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 28 | 147 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 28 | 150 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 28 | 142 |
| 31:24.4 | 305 | 2:18.3 | 132 | 767 | 18 | 26 | 135 |
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Workout Graph
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