Dominik Adams 22:29 row
5,077
Meters
22:29.5
Time
2:12.9
Pace
308
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 215 |
August 11, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.5 | 5,077 | 2:12.9 | 149 | 821 | 308 | 26 | 126 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 27 | 119 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 27 | 125 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 127 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 27 | 130 |
| 22:29.5 | 557 | 2:14.2 | 145 | 818 | 34 | 26 | 129 |
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Workout Graph
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