Dominik Adams 25:09 row
5,616
Meters
25:09.4
Time
2:14.3
Pace
336
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 176 |
August 16, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.4 | 5,616 | 2:14.3 | 144 | 801 | 336 | 28 | 135 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 28 | 131 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 | 132 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 28 | 137 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 29 | 139 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 28 | 137 |
| 25:09.4 | 28 | 2:47.8 | 74 | 382 | 1 | 13 | 136 |
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Workout Graph
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