Dominik Adams 23:28 row
5,276
Meters
23:28.9
Time
2:13.5
Pace
317
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 178 |
August 18, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.9 | 5,276 | 2:13.5 | 147 | 809 | 317 | 27 | 131 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 28 | 125 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 28 | 131 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 28 | 133 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 28 | 137 |
| 23:28.9 | 777 | 2:14.4 | 144 | 792 | 46 | 28 | 132 |
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Workout Graph
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