Dominik Adams 22:50 row
5,123
Meters
22:50.6
Time
2:13.7
Pace
308
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 180 |
August 23, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.6 | 5,123 | 2:13.7 | 146 | 808 | 308 | 27 | 129 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 27 | 127 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 28 | 130 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 28 | 132 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 128 |
| 22:50.6 | 628 | 2:15.8 | 140 | 801 | 38 | 27 | 130 |
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Workout Graph
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