Dominik Adams 23:39 row
5,236
Meters
23:39.0
Time
2:15.5
Pace
311
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 178 |
August 25, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.0 | 5,236 | 2:15.5 | 141 | 789 | 311 | 27 | 125 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 | 120 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 28 | 125 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 28 | 126 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 130 |
| 23:39.0 | 793 | 2:18.0 | 133 | 772 | 47 | 27 | 125 |
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Workout Graph
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