Dominik Adams 22:09 row
5,126
Meters
22:09.4
Time
2:09.6
Pace
317
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 180 |
August 26, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.4 | 5,126 | 2:09.6 | 161 | 858 | 317 | 28 | 136 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 | 131 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 29 | 136 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 28 | 138 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 28 | 139 |
| 22:09.4 | 483 | 2:13.9 | 146 | 806 | 29 | 27 | 137 |
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Workout Graph
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