Dominik Adams v5:00/2:00r...4 row
4,656
Meters
20:00.0
Time
2:08.8
Pace
289
Calories
154
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 177 |
August 29, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 867 | 28 | 154 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 29 | 199 | |
| r: 2:00 | 417 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 28 | 137 | |
| r: 2:00 | 423 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 29 | 137 | |
| r: 2:00 | 412 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 29 | 144 | |
| r: 2:00 | 409 | ||||||
| r1,661 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.