Dominik Adams 46:08 row
10,176
Meters
46:08.1
Time
2:16.0
Pace
603
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 176 |
August 30, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.1 | 10,176 | 2:16.0 | 139 | 784 | 603 | 27 | 128 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 28 | 112 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 28 | 112 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 28 | 131 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 28 | 132 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 27 | 127 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 27 | 133 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 27 | 130 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 28 | 135 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 28 | 135 |
| 46:08.1 | 240 | 2:21.8 | 123 | 740 | 14 | 26 | 133 |
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Workout Graph
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