Dominik Adams 30:18 row
7,026
Meters
30:18.7
Time
2:09.4
Pace
436
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 179 |
September 02, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.7 | 7,026 | 2:09.4 | 161 | 863 | 436 | 28 | 123 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 | 79 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 28 | 79 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 28 | 137 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 28 | 137 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 28 | 143 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 29 | 146 |
| 30:18.7 | 65 | 2:23.8 | 118 | 770 | 4 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.