Dominik Adams 25:17 row
5,923
Meters
25:17.5
Time
2:08.1
Pace
371
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 179 |
September 03, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.5 | 5,923 | 2:08.1 | 166 | 880 | 371 | 28 | 142 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 | 136 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 29 | 142 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 28 | 133 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 29 | 143 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 29 | 150 |
| 25:17.5 | 60 | 2:25.8 | 113 | 822 | 4 | 21 | 150 |
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Workout Graph
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