Dominik Adams 22:37 row
5,232
Meters
22:37.5
Time
2:09.7
Pace
324
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 178 |
September 08, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.5 | 5,232 | 2:09.7 | 160 | 859 | 324 | 27 | 140 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 28 | 130 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 28 | 140 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 28 | 142 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 28 | 144 |
| 22:37.5 | 593 | 2:12.7 | 149 | 822 | 36 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.