Dominik Adams 26:12 row
6,030
Meters
26:12.1
Time
2:10.3
Pace
372
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 179 |
September 10, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:12.1 | 6,030 | 2:10.3 | 158 | 851 | 372 | 28 | 140 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 29 | 134 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 28 | 137 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 | 141 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 28 | 144 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 28 | 144 |
| 26:12.1 | 263 | 2:17.0 | 136 | 798 | 16 | 27 | 141 |
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Workout Graph
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