Dominik Adams 36:10 row
8,078
Meters
36:10.2
Time
2:14.3
Pace
484
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 180 |
September 12, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:10.2 | 8,078 | 2:14.3 | 144 | 802 | 484 | 27 | 132 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 27 | 122 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 28 | 130 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 | 131 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 27 | 131 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 28 | 134 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 | 135 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 28 | 139 |
| 36:10.2 | 254 | 2:18.1 | 133 | 769 | 15 | 26 | 137 |
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Workout Graph
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