Dominik Adams 22:44 row
5,125
Meters
22:44.1
Time
2:13.0
Pace
309
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 179 |
September 15, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.1 | 5,125 | 2:13.0 | 148 | 815 | 309 | 27 | 137 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 28 | 130 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 28 | 138 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 28 | 138 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 28 | 140 |
| 22:44.1 | 614 | 2:13.6 | 147 | 811 | 37 | 27 | 140 |
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Workout Graph
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