Dominik Adams 22:44 row
5,127
Meters
22:44.1
Time
2:13.0
Pace
310
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 178 |
September 17, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.1 | 5,127 | 2:13.0 | 149 | 818 | 310 | 27 | 130 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 28 | 125 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 28 | 130 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 28 | 131 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 28 | 132 |
| 22:44.1 | 612 | 2:14.0 | 145 | 811 | 37 | 27 | 134 |
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Workout Graph
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