Dominik Adams 45:08 row
10,087
Meters
45:08.3
Time
2:14.2
Pace
605
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 180 |
September 20, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 10,087 | 2:14.2 | 145 | 804 | 605 | 27 | 136 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 29 | 135 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 28 | 135 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 28 | 137 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 27 | 140 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 28 | 134 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 134 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 27 | 134 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 27 | 140 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 28 | 138 |
| 45:08.3 | 25 | 2:46.0 | 77 | 433 | 1 | 15 | 137 |
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Workout Graph
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