Dominik Adams 30:42 row
7,019
Meters
30:42.1
Time
2:11.2
Pace
430
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 180 |
September 22, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.1 | 7,019 | 2:11.2 | 155 | 840 | 430 | 27 | 141 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 29 | 137 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 28 | 134 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 28 | 139 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 27 | 144 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 28 | 145 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 28 | 146 |
| 30:42.1 | 151 | 2:19.4 | 129 | 769 | 9 | 25 | 147 |
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Workout Graph
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