Dominik Adams 22:44 row
5,125
Meters
22:44.7
Time
2:13.1
Pace
309
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 180 |
September 24, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.7 | 5,125 | 2:13.1 | 148 | 815 | 309 | 28 | 134 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 129 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 28 | 133 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 28 | 135 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 28 | 136 |
| 22:44.7 | 613 | 2:14.3 | 144 | 808 | 37 | 28 | 137 |
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Workout Graph
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