Dominik Adams 30:12 row
6,831
Meters
30:12.6
Time
2:12.6
Pace
414
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 178 |
September 27, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.6 | 6,831 | 2:12.6 | 150 | 822 | 414 | 27 | 138 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 | 131 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 28 | 134 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 28 | 142 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 28 | 138 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 | 142 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 28 | 140 |
| 30:12.6 | 41 | 2:33.6 | 96 | 857 | 3 | 19 | 139 |
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Workout Graph
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