Dominik Adams 45:23 row
10,125
Meters
45:23.5
Time
2:14.4
Pace
606
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 180 |
October 04, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.5 | 10,125 | 2:14.4 | 144 | 801 | 606 | 27 | 129 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 28 | 65 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 | 131 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 27 | 134 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 27 | 135 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 | 134 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 28 | 136 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 27 | 138 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 28 | 137 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 28 | 144 |
| 45:23.5 | 82 | 2:23.2 | 119 | 765 | 5 | 23 | 142 |
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Workout Graph
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