Dominik Adams 30:41 row
7,028
Meters
30:41.4
Time
2:11.0
Pace
431
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 179 |
October 06, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.4 | 7,028 | 2:11.0 | 156 | 842 | 431 | 28 | 137 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 29 | 135 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 28 | 133 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 28 | 134 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 28 | 139 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 28 | 140 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 28 | 140 |
| 30:41.4 | 149 | 2:18.9 | 131 | 782 | 9 | 25 | 140 |
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Workout Graph
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