Dominik Adams 22:18 row
5,135
Meters
22:18.0
Time
2:10.2
Pace
316
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 180 |
October 13, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.0 | 5,135 | 2:10.2 | 158 | 850 | 316 | 27 | 139 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 28 | 132 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 28 | 136 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 28 | 140 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 28 | 143 |
| 22:18.0 | 524 | 2:11.6 | 153 | 834 | 32 | 27 | 144 |
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Workout Graph
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