Dominik Adams 25:08 row
5,783
Meters
25:08.4
Time
2:10.4
Pace
356
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 180 |
October 15, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.4 | 5,783 | 2:10.4 | 158 | 849 | 356 | 27 | 137 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 28 | 130 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 28 | 126 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 28 | 139 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 28 | 141 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 | 143 |
| 25:08.4 | 26 | 2:41.5 | 83 | 857 | 2 | 14 | 143 |
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Workout Graph
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