Dominik Adams 31:19 row
7,033
Meters
31:19.1
Time
2:13.5
Pace
423
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 179 |
October 17, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.1 | 7,033 | 2:13.5 | 147 | 810 | 423 | 27 | 141 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 27 | 130 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 27 | 136 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 27 | 139 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 28 | 141 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 28 | 145 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 | 148 |
| 31:19.1 | 292 | 2:15.4 | 141 | 819 | 18 | 27 | 148 |
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Workout Graph
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