Dominik Adams 23:07 row
5,247
Meters
23:07.5
Time
2:12.2
Pace
319
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 190 |
October 27, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.5 | 5,247 | 2:12.2 | 151 | 827 | 319 | 27 | 134 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 | 126 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 27 | 132 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 27 | 141 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 27 | 137 |
| 23:07.5 | 701 | 2:13.7 | 146 | 806 | 42 | 27 | 138 |
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Workout Graph
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