Dominik Adams 22:46 row
5,176
Meters
22:46.9
Time
2:12.0
Pace
315
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 192 |
October 29, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.9 | 5,176 | 2:12.0 | 152 | 829 | 315 | 27 | 135 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 27 | 126 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 27 | 135 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 27 | 137 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 27 | 136 |
| 22:46.9 | 633 | 2:11.8 | 153 | 841 | 39 | 27 | 142 |
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Workout Graph
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