Dominik Adams 30:34 row
6,771
Meters
30:34.7
Time
2:15.4
Pace
403
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 192 |
November 03, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.7 | 6,771 | 2:15.4 | 141 | 790 | 403 | 26 | 137 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 27 | 141 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 27 | 160 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 27 | 133 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 27 | 133 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 27 | 132 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 27 | 130 |
| 30:34.7 | 122 | 2:22.2 | 122 | 726 | 7 | 23 | 131 |
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Workout Graph
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