Dominik Adams 23:39 row
5,322
Meters
23:39.4
Time
2:13.3
Pace
321
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 192 |
November 05, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.4 | 5,322 | 2:13.3 | 148 | 814 | 321 | 27 | 134 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 | 127 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 27 | 132 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 137 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 27 | 137 |
| 23:39.4 | 825 | 2:12.9 | 149 | 820 | 50 | 27 | 141 |
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Workout Graph
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