Dominik Adams 31:18 row
7,048
Meters
31:18.2
Time
2:13.2
Pace
425
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 191 |
November 08, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.2 | 7,048 | 2:13.2 | 148 | 814 | 425 | 26 | 137 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 27 | 131 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 27 | 135 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 27 | 137 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 27 | 138 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 27 | 140 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 143 |
| 31:18.2 | 277 | 2:21.1 | 124 | 736 | 16 | 26 | 139 |
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Workout Graph
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