Dominik Adams 21:16 row
4,146
Meters
21:16.6
Time
2:33.9
Pace
221
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 111 |
April 28, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.6 | 4,146 | 2:33.9 | 96 | 630 | 221 | 23 | 137 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 22 | 131 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 140 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 24 | 138 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 142 |
| 21:16.6 | 241 | 2:38.9 | 87 | 600 | 12 | 22 | 138 |
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Workout Graph
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