Dominik Adams 20:38 row
4,201
Meters
20:38.8
Time
2:27.4
Pace
230
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 112 |
April 29, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.8 | 4,201 | 2:27.4 | 109 | 675 | 230 | 24 | 136 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 | 136 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 | 142 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 | 144 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 | 142 |
| 20:38.8 | 127 | 2:32.7 | 98 | 637 | 6 | 22 | 117 |
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Workout Graph
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