Dominik Adams 15:09 row
3,035
Meters
15:09.6
Time
2:29.8
Pace
164
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 112 |
April 30, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.6 | 3,035 | 2:29.8 | 104 | 657 | 164 | 24 | 135 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 | 134 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 24 | 137 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 136 |
| 15:09.6 | 28 | 2:51.4 | 69 | 539 | 1 | 13 | 135 |
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Workout Graph
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