Dominik Adams 23:09 row
4,564
Meters
23:09.3
Time
2:32.2
Pace
246
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 109 |
May 01, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.3 | 4,564 | 2:32.2 | 99 | 641 | 246 | 24 | 135 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 | 133 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 136 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 138 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 | 142 |
| 23:09.3 | 625 | 2:31.4 | 101 | 646 | 34 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.