Dominik Adams 21:00 row
4,161
Meters
21:00.0
Time
2:31.4
Pace
224
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 109 |
May 02, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,161 | 2:31.4 | 101 | 647 | 224 | 24 | 134 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 24 | 128 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 | 135 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 | 137 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 136 |
| 21:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 25 | 136 |
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Workout Graph
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