Dominik Adams 5000m row
5,000
Meters
24:41.1
Time
2:28.1
Pace
273
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 111 |
May 03, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.1 | 5,000 | 2:28.1 | 108 | 670 | 273 | 25 | 135 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 55 | 25 | 133 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 55 | 26 | 134 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 55 | 25 | 135 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 54 | 25 | 137 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 658 | 54 | 25 | 136 |
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Workout Graph
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